Introduction to Bitter Foods and Their Nutritional Profile Bitter foods, characterized by their distinct taste, often include a variety of greens, herbs, and certain fruits. Some common examples of bitter foods are dandelion greens, arugula, kale, Brussels sprouts, and citrus peel. While the taste may not be universally loved, incorporating these foods into one’s diet…
The Importance of Gut Health Gut health refers to the proper functioning and balance of the gastrointestinal system, encompassing the digestive tract and its microbiome. The gut microbiome consists of trillions of microorganisms that play a critical role in various bodily functions, including digestion, immune system regulation, and mental health. A balanced gut microbiome is…
Understanding Bitter Foods Bitter foods encompass a variety of plants, herbs, and fruits that exhibit a notably sharp and distinct flavor. The bitterness in these foods is primarily attributed to specific chemical compounds that interact with our taste receptors, resulting in a complex taste experience. Common examples of bitter foods include bitter greens such as…
