intermittent fasting -

10 Easy Habits for a Healthier Lifestyle

Ankita PriyaAugust 9, 2024September 3, 2024035 mins

Introduction Adopting a healthier lifestyle doesn’t necessarily require drastic changes. In fact, incorporating small, easy-to-adopt habits into your daily routine can lead to significant improvements in physical health, mental wellness, and overall quality of life. This concept emphasizes that even minor adjustments, when practiced consistently, can create a cumulative effect that markedly enhances well-being. These…

Intermittent Fasting: Does It Really Work? 9 parameters within.

Ankita PriyaAugust 5, 2024August 5, 2024025 mins

Introduction to Intermittent Fasting Intermittent fasting (IF) is a dietary approach that focuses on cycling between periods of eating and fasting. Unlike traditional diets that dictate what foods to eat, intermittent fasting primarily governs when to eat. This approach has gained significant popularity in recent years due to its potential health benefits, simplicity, and adaptability…