Embracing Lifestyle Gymnastics: A Holistic Approach to Fitness and Well-Being
Introduction to Lifestyle Gymnastics Lifestyle gymnastics represents an innovative and inclusive paradigm in the realm of fitness, combining physical, mental, and emotional well-being into a unified practice. Unlike traditional gymnastics, which emphasizes rigorous, competition-oriented training and athletic performance, lifestyle gymnastics offers a more holistic approach. Originating from a blend of ancient movement practices and modern…