Discovering Shinrin-Yoku: The Japanese Practice of Forest Bathing
Introduction to Shinrin-Yoku Shinrin-Yoku, translated as “forest bathing,” is a therapeutic practice that originated in Japan during the 1980s. This unique approach encourages individuals to immerse themselves in the natural environment while engaging their senses to foster a deep connection with nature. It emerged as a response to the increasing urbanization and the detrimental effects…